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Articles From Parker Ryan

Five Ways To Substitute Carbs In Your Diet

A carbs free diet doesn't necessarily has to be boring

A carb free diet doesn’t necessarily has to be boring

A carb-free diet is what many people would want, but unfortunately, carbs constitute the major part of their diet. Although carbs are thought of as the main source of body energy, some types of carbs can really be harmful to health especially when consumed in excess, resulting in problems like obesity, hypertension, diabetes, and others. There are many ways you can reduce your intake of carbs without depriving your body of the energy nutrients it needs. Below are five alternative carb-free diets for a healthy lifestyle.

1. Low-Carb Bread

White flour isn’t so good for those who are on a low-carb diet. Pasta and bread are examples of starchy foods that are made from white flour and you would want to avoid them as much as possible. However, the special bread you get from Josephs and Atkins will not leave you with a great taste of bread. They lack cholesterol and contain healthier ingredients such as flax, oat bran, and whole wheat that help in promoting weight loss and preventing heart ailments.

2. Shellfish, Fish, Meats, and Eggs

Diet food can be delicious as well as healthy

Diet foods can be delicious as well as healthy

These are foods that contain almost zero carbs and they are amongst the best alternatives for a carb-free diet. When it comes to selecting your meat, it is important to be wary of processed meats that are most often cured with sugar. Fish and meats that are cured with nitrates should also be avoided if you are to avoid carcinogens.

3. Eat More Vegetables

Vegetables are amongst the most nutritious and low-carb foods to consume. Some of the great selection includes lettuce, spinach, peppers, celery, and mushroom. They contain phytonutrients and are a great source of fiber which can procure great health benefits to the body. Broccoli is known for having rich properties that can help in combating cancer.

4. Get More Coconut Oil

Coconut oil contains a very low level of carbohydrates. It is known to stimulate metabolism and can help a lot when it comes to weight management. It combination of fatty acids can do a great deal of good to the body. Besides helping in managing your weight, coconut oil is also known to boost the functioning of the brain. Plus, it has many other health benefits. The medium-chain fatty acids found in coconut oil are metabolized differently from the other fatty acids, and they go directly to the liver where they are transformed into ketone bodies or energy.

5. Low-Carb Cheese Is Great As Well

Low carb blueberry cheesecake is a healthy and tasty option

Low carb blueberry cheesecake is a healthy and tasty option

Low-carb cheese is another alternative diet to consider if you want to remove carbohydrates from your diet. Some of the carb-free cheeses to consider will include mozzarella, Swiss cheese, cheddar cheese, and goat cheese. Although these are carb-free cheeses, it is not advisable to consume more than 4 ounces per day.

The above are alternative carb-free diets that can improve your overall health besides helping you manage your weight loss program effectively. You won’t be completely starved, but will enjoy delicious meals that can contribute to a healthier lifestyle. These are diets that also contain other health benefits that can help in checking illnesses that accompany obesity, diabetes, and hypertension.

5 Easy And Affordable Home Repairs That Will Save You Money In The Long Run

Your home needs some repair

Your home needs some repair

Your home is one of your biggest investments. It is only fitting that you take good care of it. Remodel it when needed. Allocate money for home repairs. Okay, you probably think that home repairs are always expensive. No, they’re not. There are easy and affordable ways to do it. These simple ways may look insignificant to you, but they can actually save you a substantial amount of money in the long run. Here are 5 home repairs you should consider doing as soon as possible:

1. Change air filters

You most probably can no longer remember the last time you changed the air filters of your furnace. It’s a job that many homeowners overlook. Changing air filters is very important because it keeps your furnace working at optimal levels. It also helps improve air quality in your house. Changing filters every quarter is a good idea and something you shouldn’t forget doing.

2. Install a programmable thermostat

You should install a programmable thermostat

You should install a programmable thermostat

If you don’t have one yet, make sure that you install a programmable thermostat as soon as possible. It programs both cooling and heating, reducing your energy bills. It also manages the heat during the cold season, preventing the burst of water pipes.

3. Take care of leaks

Don’t ignore a leaky faucet. It can damage your water bill. Most of the time, a quick fix will do the trick. Replacing the washer may be the answer or perhaps you need to install a faucet aerator. Go to a home improvement store to know more about this cheap fix.

4. Deal with pests

Don’t ignore pests. They can destroy your home in no time. You can use pesticides to deal with small pests. If the problem is out of hand, you can hire an exterminator. A lot of homeowners think that they don’t have a problem. What they don’t know is that pests are slowly wrecking their houses. Thus, it is important to inspect your house regularly. Check both the interior and exterior aspect.

5. Address chipping or peeling paint

Painting your house will protect it from damage

Painting your house will protect it from damage

Peeling paint exposes wood to the bad effects of weather. When this happens, you may have to end up spending a fortune on repairs. Paint plays an important role in protecting wood from the sun as well as damage brought by insects and water. Thus, you should

Invest Your Tax Refund: 5 Ways To Invest In Your Growing Small Business

It´s time to start your own business

It´s time to start your own business

Starting out a business is not easy, but it is doable. Starting out a small business with your income tax refund is a personal decision. It is your money, so it is you who’s going to decide about how you will spend it. You have to consider a lot of factors and of course, you have to weigh the possible outcome of that business you are planning to build. First thing that you have to consider is if getting into a small business will inspire you? Above all things, your desire to put up that business will be your key to success. You have to plan and research about your small business. And of course, you have to check if your financial status is ready to start that small business. The question of investing your tax refund into a small business will be answered by the helpful tips on how to invest in your growing business. Here are the 5 ways to invest in your growing business:

    1. Turn customer into a sales person. Your customers should only not be purely customers. In order for you to make a good investment into your growing business, you have made your customers entrepreneurs as well. One specific way to do it is the refer-a-friend program. When your customer refers a friend, he’ll get a reward, and in addition, his friend will do the same.

Work with your team and delegate some tasks

Work with your team and delegate some tasks

    2. Delegate. As the manager, you need to delegate duties and obligations to your team. If your people are doing what everybody else does, you should make a move. Give each employee a specific task to do so you can focus on a bigger picture of your business.
    3. Create new products. Since you are investing in a growing business, you should know how to get on top and stay on top. Innovation is the key. Don’t wait for your success to come without even making an action. Create new products while you are growing, you’ll never go wrong.
    4. Penetrate bigger markets. Since global markets are now welcoming smaller business to join with them, there is no reason that you won’t grab this chance. Although, some entrepreneurs may see communication as a barrier. As an employer or CEO, you don’t need to worry about it anymore. Online communication will answer all of the problems, and you can now do online meetings.
    5. Automation. If you have a challenge with time and efficiency, you can always venture into getting the latest technology. However, you should make sure that the particular software or platform you will be investing in to is relevant and helpful to your business.

The key to success

If you invest wisely you will have a growing business

If you invest wisely you will have a growing business

In conclusion, getting into a business was never easy and never will be. The challenges that you might meet when investing your tax refund into a business will never be that easy, but the tips given above will help you invest properly in your growing business. The desire for your success is within you, and only you can make it happen.